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Simple, practical guides on starting solids, desi first foods, recipes and toddler meals. Checked against WHO guidance and written for Pakistani kitchens.

Poha for Babies: Light, Quick and Easy to Digest
When and how to give poha (flattened rice) to babies, with soft porridge and upma recipes, portion sizes by age...

Poha and Dates Porridge for Toddlers
A simple poha and dates porridge for toddlers, with step-by-step instructions, a savoury variation, texture tips by age and allergy...
Short on time? Nutri Bowl porridges are ready in 5 minutes, with no preservatives.
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